3 Apps to Help You Meditate, Unwind, and Fall Asleep

We’ve all been there. It’s midnight, and you can’t fall asleep, but you know you have to soon because you have an important day at work tomorrow. Or worse yet, it’s 3 a.m. and you’re wide awake, anxious about the impending alarm that will sound off in just a matter of hours. Before you know it, you’re stressing out about falling asleep, and any effort to catch some Zzz’s becomes counterproductive. What on earth can you do to still your mind and ultimately your body?

There are three apps I alternate among during such moments of panic. Here’s what I like about each of them: Continue reading


Reads to Get You Through the Week

Even if it is a short holiday week for most of us in the United States, it is still a “week to get through” in more than ways than one. Here are a few good reads to get you to the finish line (aka The Weekend) in a balanced state of mind. Read them all in one sitting with a cup of your favorite warm beverage, read one a day for a dose of daily mindfulness or pick and choose which articles speak to you. I found value in all of these, and I hope you do too:

And in honor of the Thanksgiving holiday this weekend, I am grateful for all the readers who take the time to visit this blog. Although in its infancy, this blog has become a refuge for me from the daily grind of life that tries its best to wear me down. Knowing others find some value in my thoughts makes the journey much less lonely. Thank you.